Doubleyogaose
书迷正在阅读：反派即光明 , 男妓李水 , 凤凰安魂曲 , 帝王本色（nph主攻） , 最强英雄败给梦魔后【双性/美强/NTR/抹布】 , 等待我的唯一 , [GB]抵债的男老婆 , 《抬头处低头处》 , 魔女走在日常 , 转生成猪的我，突破只能靠双修 , 卑微炉鼎回忆录 , 九十天的恋爱
Doubleyogapose 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''''''''''''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''''''''''''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theh