doubleyoga
书迷正在阅读：嗨，今天学了吗？ , 没雨季 , 转生成猪的我，突破只能靠双修 , 失心人 , 双子星之契约婚姻 , 《你化妆起来很美》 , 被继父懆肿了嫩批 , 若光沉眠 , 《如果跟上我的节奏》 , 《将你写进晚霞》 , The story of Babys breath , 俺不是耕田的
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands